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Providing Only Telehealth Therapy ( Video- therapy only)
Welcome and congratulations on taking the first step towards positive change and nurturing your emotional well-being. We recognize that juggling the demands of higher education, work, family, and relationships can be a daunting task, often leading to self-neglect and an imbalance in your work-life dynamic. Our mission is to guide you in recognizing signs that may lead to destructive behaviors and empower you to gain control over your thoughts and actions.
We acknowledge that deciding to seek mental health services can be an overwhelming process. To make it easier for you, we offer the opportunity to schedule a brief consultation over the phone. This will allow you to ask any questions you may have about the therapeutic process, making the first step a little less intimidating.
We eagerly anticipate the opportunity to assist you in achieving your goals. Whether you need support and guidance during a challenging period or require a clear roadmap for your personal growth, we are here to help. We look forward to connecting with you and being a part of your journey towards emotional well-being and self-improvement.
We offer evening sessions.
Population Served: Adults
Anger Management
Depression
Anxiety/Panic
Stress Management
Work/ Life Balance
Adjustment Disorders
Self Esteem
Events and Cues
Anger Control Plans
The Aggression Cycle
Cognitive Restructuring
Conflict Resolution
Anger and the Family
Assertiveness Training
Finances
Communication
Beliefs and values
Roles in marriage
Affection and sex
Children and parenting
Family relationships
Decision-making
Dealing with anger
Time spent together
Impact of past trauma
Conflict Resolution
Monday- Friday
(By Appointment Only)
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